![]() ![]() You really have been a TRUE inspiration to me (and the majority of my co-workers who I've also tried to convince to begin the BBL with me lol). ![]() Thanks to YOU, you have really shown me that I CAN have the body that I've always wanted and ENJOY doing what I need to do to get there. To be honest, I would actually get SO mad whenever I had to work out (so lame)! Well, now it's time to TAKE CHARGE and be in the best shape that I possibly can be in! Just like you, I realized, "omg, I have GOT to do something" with our first anniversary trip back to Mexico nearing in just 5 weeks! With a lifetime of training in Ballet behind me, I had always been in decent shape (or so I thought lol), but over the past several years, I just haven't been enjoying working out that much. Ok, so I was Pinteresting about two weeks ago when I stumbled across your before and after BBL photos! All I can say is, WOW! You look fantastic! I'm 5'3" and between 124-127lbs and have found you to be the perfect inspiration for me! Lucky for me, my friend had the BBL set so I've been trying it out here and there for the last 2 weeks, but today (now that mine and my husband's bday weekend is over) is my DAY ONE of the Supermodel Slim Down plan which will then lead me into the full swing of the BBL program. Measurement Tracker Card and Tape Measure.If Brazil Butt Lift seems like a workout program you might consider to lift, tighten, and shape your butt try it with a 30-day money back guarantee, a FREE bonus workout (Leandro’s Secret Weapon), and the lowest flat rate shipping online by clicking below. You can get an AMAZING booty with this workout! (my results are proof enough for me lol) One thing is for sure.expect to work hard and sweat for that perfect booty. I started with 1 lb ankle weights and eventually worked up to 5 lbs.īOTTOM LINE: Yes. The workouts are intense but a lot of the moves can be modified or personalized to your needs. It is a sound program complete with the workouts, workout calendar, and food guide. I love that Leandro is very in touch with a women's "problem areas" (inner thighs, tummy, saddle bags, obvi the booty). Not only does this program work your bum bum, but it also helps you shed unwanted poundage and inches. This is the beginning development stage of your butt muscles where you begin to see the lifting and shaping phase begin. After just the first week of systematically using the this technique, each major muscle of your butt begins to get exercised. He also has you doing squats, jumping jacks, dance moves and floor work (my fav part). Samba, ballet, and the Afro-Brazilian style called Capoeira are the three major forms of dance that Leandro pulled from as he developed his triangle training technique and suite of exercise moves. His program fits in somewhere between a Zumba class and a bootcamp. Leandro is known as the trainer who whips the Victoria's Secret angels into shape before the annual VS fashion show (like Alessandra Ambrosio love her!!) The models are a fan of his workouts because the workouts do not bulk up your thighs.instead this method slims them down. Working the angles gives you that lift, firmness and round booty. Celebrity trainer, Leandro Carvalho, uses his "Triangle Training" technique based on working the different angles of your butt. This program is designed to strengthen and develop your butt muscles and lower body. The Brazil Butt Lift workout program is a series of DVDs that use a very specific technique to target the three major muscles that make up your butt. ![]()
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